Does the FDA Regulate Sleep Supplements? How to know if Your Supplement is Safe

The FDA is in charge of regulating the safety and quality in all food, drugs, medical devices, cosmetics, etc. But what about supplements? Supplements are often left out in this regulation process. While it’s true that they don’t have to adhere to the same regulations as other items- because they’re not considered “drugs” by law- many people are still unsure if their supplement is safe or not. And with so many options on the market today for sleep aids alone (not to mention other areas), it can be difficult for consumers to know who or what to trust! In this blog post we’ll go over some common questions about dietary supplements and provide answers that will help you decide whether your supplement is safe!

What Are Sleep Supplements

Describe: Sleep supplements are dietary products that help promote better sleep. These can take many forms, including vitamins and minerals to botanicals (herbs) tinctures, etc. The ingredients in these types of supplements often work together synergistically or complementarily by helping your body create a more relaxed state which makes it easier for you fall asleep faster and stay asleep longer!

How Do Sleep Supplements Work?

This is usually done through neurotransmitters located within the brain. Neurotransmitters are chemicals used throughout the nervous system as signals between cells; they control moods, behaviors, movement, appetite- pretty much everything you do! They’re also responsible for controlling our biological clock called circadian rhythm. This controls when we feel sleepy/energetic, when we eat, digest our food, etc.

Sleep supplements work by either increasing or decreasing neurotransmitters that affect sleep (Dopamine and Serotonin for example) to help you relax more quickly & easily- allowing your body to fall asleep faster/stay asleep longer! In the case of botanicals like Valerian Root they also contain phytoestrogens which can actually mimic estrogen in your system- this creates a calming effect on the nervous system as well because it sends signals from serotonin receptors in brain cells directly into the pituitary gland. This tells your body “it’s time to rest” rather than “time to prepare for action”.

Are Sleeping Supplements Approved By The FDA?

No- natural sleep supplements are not regulated by the FDA because they’re considered “dietary supplements”. This means that their manufacturers do NOT have to adhere to the same strict regulations as other pharmaceuticals or food items. While taking a supplement without consulting your doctor could potentially be harmful, it is worth noting that most dietary supplements on today’s market are very well-researched and contain ingredients which have been used for many years in alternative medicine practices before being discovered & commercialized! 

What Does The FDA Do To Prevent Harmful Supplements?

This does not mean however, that all these products are safe simply because they’ve passed some sort of quality control process at the factory where they were made/bottled. There are no requirements for safety studies or testing of supplements before they make it to market, and even products that do get tested often slip through the cracks. 

Do I Need A Prescription To Buy Sleep Supplements?

No, prescription sleep aids are different than dietary supplements for a couple reasons. The first being that these medications contain “controlled substances” & must be prescribed by your doctor (even if purchased from outside the United States). These controlled/restricted drugs require FDA approval but also tend to be more potent than dietary supplements which means their effects last longer throughout the night.If you are looking for effective sleeping supplements to help you sleep better at night and be more productive in the morning then checkout our collection of sleep supplements here.