Although it is not an official holiday, National Wear Red Day (also known as the American Heart Association’s Go Red for Women campaign) is an important day that was first observed in 2002 to bring attention to the dangers of heart disease to women in the United States. Wear Red Day occurs the first Friday in February every year, and both men and women across the country wear red in order to bring awareness to women’s heart health.
Heart disease is the number killer of women in the U.S., and health organizations across the country hold a variety of events geared to educate women about the importance of prevention and screening for heart disease. Some organizations even offer blood pressure tests as well as free physicals to lower income families. The entire purpose of Wear Red Day is to reduce the number of women who die each year from heart disease.
How to be Proactive Regarding Your Heart Health
Part of the purpose of Wear Red Day is to encourage women to become proactive regarding their heart health. Here are some recommended methods to help maintain heart health.
Try Heart Healthy Supplements
One way to be proactive in protecting your heart health is by taking natural supplements that can help improve your circulation, keep your blood pressure under control, and aid in your overall health.
Choosing your supplements from well-known brands that make use of natural and healthy ingredients can help you feel assured that you are doing the very best for your heart and for your overall health.
Three great companies that offer a range of heart supplements to meet your needs are Solaray, DesBio, and Irwin Naturals. Visit these company’s websites and see if they have a heart supplement that will be beneficial to you. Please remember that before taking any supplement, you should check with your doctor to see if it is right for you.
Eat a Healthy Diet
Another way you can be proactive about your heart health is by eating a healthy diet and watching your weight. It is never too late to start eating healthy and choosing to make any changes in your diet to ensure that eating healthy can also help you prevent heart disease.
Engage in Exercise
You should also engage in cardio and light strength-building exercises at least three times a week. Varying the type of exercises you engage in will help you to continue to follow a healthy exercise routine that is good for your heart. Walking, biking, hiking, swimming, jogging, and working out on treadmills, rowing machines, and other devices can all contribute to your heart health.
Get Yearly Check Ups
Make sure that you visit your physician and get yearly checkups to protect your overall health and your heart. Your doctor will be able to spot potential heart problems, such as high blood pressure or circulation problems in time for you to get prompt treatment.
If Wear Red Day makes even one woman aware of the importance of being proactive in taking care of her overall wellness and heart health, then this special day and the efforts that everyone puts into it, are well worth it.