Curcumin is a natural compound found in turmeric, which has been used for centuries as a food preservative and coloring agent. In recent years, it’s been the subject of many clinical studies that show it may be helpful for conditions such as arthritis pain relief or even Alzheimer’s disease. However it also has some downsides as well. In this blog we are going to discuss some of the downsides of consuming curcumin and some benefits that you should know about before starting to take this supplement!
Pros of Consuming Curcumin
It is Anti Inflammatory
Curcumin is very good at reducing inflammation in the body, which makes it helpful for conditions like arthritis. Curcumins anti-inflammatory properties are about several times more effective than aspirin and stronger than hydrocortisone (a common steroid). It can also help with many other inflammatory related issues as well.
It May Protect Against Cancers and Heart Disease
Some research has found that curcumin can inhibit the growth of cancer cells, reducing their spread throughout the body. It is also good for heart health as well, by helping to reduce cholesterol levels.
It Can Help Guard against Alzheimer’s disease and Psoriasis
Curcumins antioxidant properties have been shown to be beneficial in the treatment of Alzheimer’s disease. It helps to reduce the risk factors involved in developing this condition which is particularly useful because there currently isn’t any cure for it. Curcumins antioxidant properties can also help with psoriasis, an autoimmune disorder that causes skin cells to grow too quickly leading to red scaly patches on your body and sometimes joints as well.
Reduces Symptoms of Irritable Bowel Syndrome
Curcumin can help reduce symptoms of irritable bowel syndrome by increasing the serotonin levels in your body. Serotonin is a neurotransmitter that has been shown to improve mood and sleep as well as reducing pain sensations, which means curcumin’s anti-inflammatory properties go beyond just physical ailments but also affect mental health as well!
Cons of Consuming Curcumin
It Can Cause Stomach Aches and Diarrhea at High Doses
Curcumins can also cause stomach aches and diarrhea when taken at high doses, which is why it’s important to take the proper dosage for your body. This negative side effect can be prevented by taking black pepper with the supplement, which helps the curcumins to absorb better and avoid some of these stomach related problems.
Decreases Blood Sugar Levels To Unusual Levels
Curcumins have been shown to lower levels of blood sugar in the body, which is why many diabetics are told not to take it. However for non-diabetic people this isn’t a problem but it’s something you should know before taking curcumin supplements!
Worsens Gallbladder Issues
Curcumins can also worsen gallbladder issues, so if you have had any problems with your gallbladder in the past it’s best to avoid taking this supplement.
Slight Risk of Liver Toxicity
Curcumins are suggested to be safe for most people, however there is some risk that it can harm the liver. This usually occurs when someone has existing liver problems and may need to go see a doctor before taking curcumin supplements!