The coronavirus infection can cause many problems for our body. Apart from the temporary symptoms such as a high fever and fatigue, other long-term implications such as brain damage or heart disease are only starting to be discovered.
In order to prevent the long-term health problems caused by the COVID-19 virus, it is important to know how to restore health after recovery.
Am I Immune to the Coronavirus?
After recovering from the disease, a majority of people get tested for antibodies and receive promising results that ensure that their body is capable of fighting the virus now. However, there is still no research regarding how long these antibodies can last in your body as well as the risk of a second infection.
Despite having had the coronavirus, you cannot be fully immune to it yet. The people who are at the highest risk for reinfections are those who failed to restore health after getting COVID-19 and those who did not take additional preventive measures to reduce their chances of contracting the virus again.
Ways to Restore Health and Immunity
If you are worried about your loss of weight or the constant fatigue that you are experiencing after having the coronavirus, all you need to do is learn how to restore health. This can be done through a few basic lifestyle chances, including:
1. Exercise and Fitness
Recovering your health after COVID-19 may be difficult due to all the fatigue and body pain but starting from mild exercises can really boost your fitness levels. Try maintaining a daily schedule of going on a walk or doing some cardio at home to help your body restore your health properly.
2. Dietary Changes
If you want to know how to restore health after getting COVID-19, the only thing you need to do is have a nutritious diet. Provide your body with all the nutrients and supplements that it needs to restore your health and immunity. Having a healthy diet will also help you manage any fluctuations in weight that may have occurred due to the virus.
3. Memory Improvement Exercises
Since COVID-19 tends to impact our brain in more ways than we know, it is important to focus on memory retention and concentration to restore the health of your brain. Cognitive thinking abilities and higher functioning can be improved easily through some mathematics, riddles, and even puzzles.
4. Get Rest
After your body fights off the coronavirus, it is likely to be extremely exhausted. In order to restore your health after COVID-19 effectively, you should allow your body to rest sufficiently before you get back to your normal routine of work or study.
5. Note Any Alarming Signals
The long-term implications of COVID-19 are still unknown – which is why it is necessary for you to take notes of any alarming side effects such as consistent migraines or extreme fatigue. These should be reported to your health practitioner in order to better understand how to restore health after COVID-19.