People usually have this misconception that once we reach a certain age, our brains stop developing or changing. This is not true, as recent researches have shown that our brain is very adaptable and flexible, which is why it keeps on changing and developing throughout our lives.
However, it is true that once we reach our mid-20s, our brain stops developing and changing naturally. Our attitudes and biases and habits become sterner, and it can be a bit of a challenge to change them. Throughout our childhood and teenage years, we do not have to work on developing our brain as it develops itself; however, at a certain point, we have to work towards making it more flexible.
This does not mean that as soon as we hit our mid-20s, we have no way of developing our brain or making it flexible. Which brings us back to our topic, can the brain create new pathways? The answer is yes, it can.
By working on following areas, we can keep our brain flexible and malleable throughout our lives and help it create new pathways.
The Neuroplasticity of the Brain
First things first, neuroplasticity is the brain’s ability to create new pathways. Working on neuroplasticity is the best way to promote adult learning, which will help the person get rid of stern biases and attitude and develop the ability to be open minded. It is important to understand that changing, developing, and making the brain flexible is not an easy task. Remember how hard it is to learn a new language and how much time it takes? That is exactly how hard it is for your brain to develop once you hit your mid-twenties.
Create New Habits
Once you start working on new habits, your brain creates new pathways and starts forgetting the old ones. Creating new habits is the best possible way of keeping your brain challenged and flexible. It might be hard but once you keep on repeating it, your brain starts doing those things on autopilot which means new pathways have been created.
Create Challenges for Yourself
Our brain needs challenges. Why is it that our brain stops developing once we reach our twenties? It is because we stop challenging it. Adults usually have a habit of working on auto pilot, meaning, doing the same things over and over again. Our brain is capable of so much, but by working on auto pilot we undermine it and underutilize it. In order to keep the brain healthy, developing, active, and flexible, it is important to make it go out of the comfort zone and challenge it.
Other than implementing these things in your life, you can also try taking such brain boosting medicines, which will help boost your memory and overall health of your brain.